Arzoo Shama

By Dr. Jushitha Chowdary N, MBBS, PGDFM, FDM Family Physician | Diabetes Care Specialist | Lifestyle & Longevity Medicine, 150.fit Healthspan Is About More Than Living Longer Most people think about ageing in terms of one question: How long will I live? A better question is: How many of those years

By Ruchika, M.Sc. Applied Nutrition, ICMR–NIN Nutrition, Metabolic Health & Diet, 150.fit Prediabetes is not a verdict that diabetes is inevitable. It is an early metabolic warning — and, importantly, a stage where changes in diet, physical activity, body composition and other lifestyle factors can meaningfully reduce the

By Ruchika, M.Sc. Applied Nutrition, ICMR–NIN Nutrition, Metabolic Health & Diet, 150.fit Protein has become one of the loudest words in Indian nutrition — protein atta, protein biscuits, protein shakes, protein water. But somewhere in the noise, a much simpler question gets lost: How much protein do you

By Ruchika, M.Sc. Applied Nutrition, ICMR–NIN Nutrition, Metabolic Health & Diet, 150.fit You don’t need to give up rice, roti or dal to eat more protein. The key is to make sure every meal has a clear protein source — and to be realistic about how much

By Dr. Surabbhi Anand, MBBS, MD, MBA (Metabolism & Gut Health) Consultant Physician and Panel Member of Medicine and Science, 150.fit A routine health check shows high SGOT or SGPT, and the first question is often: “Does this mean something is wrong with my liver?” Not necessarily. SGOT and

By Dr. Surabbhi Anand, MBBS, MD, MBA (Metabolism & Gut Health) Consultant Physician and Panel Member of Medicine and Science, 150.fit Fatty liver is increasingly common, particularly among people with insulin resistance, excess abdominal fat, type 2 diabetes, high triglycerides and other metabolic risk factors. The difficult part is

By Dr. Sruti Chintamaneni, MD (Internal Medicine & Primary Care, Nephrology & Hypertension, USA) Consultant Physician and Panel Member of Medicine and Science, 150.fit Seeing an “abnormal” lab result can be stressful, especially when it involves your kidneys.  One of the most common questions patients ask is: “My creatinine

By Dr. Chandrashekhar Bhandiwad, MBBS, MD, DM (Endocrinology & Metabolic Health) Consultant Physician and Panel Member of Medicine and Science, 150.fit Primary keyword: insulin resistance symptoms · Search intent: informational, problem-aware A man in his mid-thirties comes to my clinic holding a normal report. Fasting glucose 92 mg/

By Dr. Ande Sriman, M.B.B.S., M.D., Fellowship in Diabetes Mellitus Consultant Physician and Panel Member of Medicine and Science, 150.fit Your DNA can reveal important information about health risk. But genetic risk is not the same as your future. Patients considering genetic testing often ask