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Recent Blogs

Full Body Check-Up Tests by Age: What to Test in Your 30s, 40s and 50s

By Dr. Jushitha Chowdary N, MBBS, PGDFM, FDM Family Physician | Diabetes Care Specialist | Lifestyle & Longevity

21 Sep 2026 11 min read
Biological Age vs Chronological Age: What Is the Difference?

By Dr. Jushitha Chowdary N, MBBS, PGDFM, FDM Family Physician | Diabetes Care Specialist | Lifestyle & Longevity

21 Sep 2026 10 min read
Annual Health Check-up: Which Blood Tests Do You Actually Need?

By Dr. Jushitha Chowdary N, MBBS, PGDFM, FDM Family Physician | Diabetes Care Specialist | Lifestyle & Longevity

21 Sep 2026 10 min read
10 Habits to Improve Your Healthspan

By Dr. Jushitha Chowdary N, MBBS, PGDFM, FDM Family Physician | Diabetes Care Specialist | Lifestyle & Longevity

21 Sep 2026 7 min read
Indian Diet for Prediabetes: What to Eat and What to Limit

By Ruchika, M.Sc. Applied Nutrition, ICMR–NIN Nutrition, Metabolic Health & Diet, 150.fit Prediabetes

21 Sep 2026 10 min read

A long view for human performance.

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